Wall-Mounted Pull Up Bar – White Gorilla Sports SA

Wall Mounted Pull Up Bar White

For your own weight training: the Gorilla Sports pull-up bar for wall mounting
Pull-ups are a fantastic exercise to build arm strength and coordination. On the Gorilla Sports pull-up bar for the wall, you build muscle mass in a targeted manner by training with your own weight. With three possible grip types, you strengthen different muscle groups. The stable tubular steel construction with a diameter of 32 mm and a maximum load capacity of 350 kg gives you support and security during your exercises.

The pull-up bar for the wall by Gorilla Sports in detail
For a well-trained upper body: Since pull-ups primarily use the broad back muscle, you train the coveted V-shape in this way. You can also stabilize your shoulders better and press more weight overhead.

The pull-up bar for the wall offers you:
– A solid steel construction with a diameter of 32 mm
– A version in black or white
– Dimensions of 101 x 51 x 20 cm (WxDxH)
– Five grip variants for different training exercises
– A maximum load of 350 kg
– Supplied with assembly instructions and accessories (70 mm screws)
– Mounting plate dimensions (LxW): 19.5 x 9.5 cm
– Tips on grip variations
– Do pull-ups with an overhand grip on your neck or chest.
– They mainly use the latissimus and shape the back in width.
– Because you have a wide grip, this exercise is more challenging than a narrow grip.
– You use this grip technique with the underhand grip, for example, to let the latissimus grow in depth.
– With the neutral grip, you have a narrow to shoulder-width grip.
– To intensify, you clasp a medicine ball with your legs or wear a weight belt.

Dimensions of the pull-up bar:
– Complete dimensions: 101 x 51 x 20 cm (WxDxH)
– Inner distance between the two mounting platforms: 45 cm
– External distance between the two attachment platforms: 60 cm
– The width of the wall for mounting must be at least 63 cm

What’s in the box
1 x Wall-Mounted Pull-Up Bar